Weight Loss and Wellness Blog

    Featured Blogs

    Fresh mushrooms in a natural setting, promoting health and weight loss benefits
    Diet

    Is mushroom good for weight loss?

    Mushrooms are often overlooked in discussions about diet and nutrition, yet they pack a substantial punch when it comes to health benefits. One of the most critical aspects to consider is their nutritional profile. These fungi are low in calories but...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A refreshing glass of lassi surrounded by healthy fruits and vegetables.
    Diet

    Is lassi good for weight loss?

    Lassi is a traditional yogurt-based drink that hails from the Indian subcontinent. With its roots tracing back thousands of years, it has become more than just a refreshing beverage; it is a cultural staple enjoyed in many South Asian households. Thi...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Colorful ingredients and dal dish questioning if dal is good for weight loss.
    Diet

    Is dal good for weight loss?

    Dal, also known as lentils, is a staple in many cuisines, particularly in South Asian diets. Packed with essential nutrients, it boasts a rich nutritional profile that makes it a favorable option for those aiming to lose weight. One of the compelling...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Man holding creatine supplement in gym for fat loss
    Diet

    Is creatine good for fat loss?

    Creatine is a naturally occurring compound primarily found in muscle cells. It plays a vital role in producing energy during high-intensity exercise. As a supplement, creatine is widely popular among athletes and fitness enthusiasts. It enhances perf...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Chickpeas in a bowl surrounded by fresh vegetables and fruits, promoting healthy weight loss.
    Diet

    Is chickpea good for weight loss?

    Chickpeas, often referred to as garbanzo beans, have gained significant attention in the health and nutrition world, especially concerning weight loss. Rich in nutrients and versatile in culinary applications, chickpeas can play a crucial role in a w...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Plate of grilled chicken with vegetables and a scale.
    Diet

    Is chicken good for weight loss?

    Chicken has long been a staple in diets promoting healthy eating, particularly for those looking to lose weight. Many people believe that chicken is a healthy protein choice. This perception stems from its nutritional profile, which typically include...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Biryani dish surrounded by healthy foods and sports gear
    Diet

    Is biryani good for weight loss?

    Biryani holds a cherished place in culinary traditions across many cultures, known for its fragrant rice and a variety of spices. This dish, often considered a comfort food, brings together layers of flavor and aroma, making it a favorite at gatherin...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Healthy besan chilla served with ingredients for weight loss
    Diet

    Is besan chilla good for weight loss?

    Besan chilla is a savory pancake made primarily from besan, or gram flour, which is derived from ground chickpeas. It is a popular dish in Indian households and can be prepared quickly, making it an excellent option for breakfast or a snack. The base...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Bright and fresh apple with a measuring tape around it, symbolizing weight loss benefits.
    Diet

    Is apple good for weight loss?

    Weight loss is a journey that many embark on, seeking healthier lifestyles and improved well-being. A balanced diet plays a critical role in this process, and incorporating fruits can make a significant difference. One fruit that often comes to the f...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
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