Weight Loss and Wellness Blog

    Featured Blogs

    Rybelsus bottle surrounded by healthy foods and exercise equipment
    Weight loss Medications

    How does rybelsus help in weight loss?

    Rybelsus is a relatively new medication designed primarily for managing type 2 diabetes. It has gained attention for its potential benefits in promoting weight loss, making it a topic of interest for many. The active ingredient in Rybelsus is semaglu...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Phentermine tablet in a hand covered with glove
    Weight loss Medications

    What is phentermine?

    Phentermine is a prescription medication commonly used as a weight management aid. Classified as an appetite suppressant, it works by altering certain neurotransmitters in the brain, which helps decrease hunger and control cravings. Many people strug...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Fitness gear with an apple and measuring tape representing Ozempic weight loss
    Weight loss Medications

    How does ozempic work for weight loss?

    Ozempic, a medication primarily prescribed for type 2 diabetes management, has garnered significant attention for its potential role in weight loss. Originally developed to improve glycemic control, Ozempic has shown promising results in helping indi...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Orlistat capsules 120 mg in a traditional Indian setting
    Weight loss Medications

    How to get orlistat in India?

    Orlistat is a medication primarily used to aid weight management. It works by inhibiting the enzyme responsible for fat absorption in the intestines, allowing individuals to lose weight more effectively when combined with a reduced-calorie diet. Thi...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    A cozy room depicting a lifestyle linked to health and wellness through Orlistat.
    Weight loss Medications

    What is orlistat & its uses?

    Orlistat is a medication designed to assist individuals in their weight loss journey. It works by inhibiting the absorption of dietary fats in the body, making it a valuable tool for those struggling with obesity or weight maintenance. By preventing ...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    A bowl of white rice, an apple, and dumbbells, representing a healthy diet and exercise for weight loss.
    Diet

    Does rice reduce weight?

    Understanding the relationship between diet and weight management is crucial for anyone trying to lose weight. Our food choices directly impact our overall health and body composition. A balanced diet helps maintain a healthy weight and promotes last...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A bowl of delicious poha, a popular Indian breakfast dish, with various spices and vegetables
    Diet

    Is poha good for weight loss?

    Poha, a popular Indian dish made from flattened rice, has roots that trace back centuries. Traditionally, it hails from Maharashtra but has spread across various regions of India, each adding its unique twist. The dish is beloved for its versatility;...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    A papaya cut in half, a water bottle, dumbbells, and a towel. A visual for papaya and weight loss.
    Diet

    Is papaya good for weight loss?

    Papaya is a tropical fruit that offers a range of potential benefits, especially for those focused on weight management. This vibrant fruit not only delights the palate but also stands out in the realm of nutritious choices. When considering the ques...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    A platter of paneer cheese with fresh vegetables, including broccoli, cucumbers, and tomatoes.
    Diet

    Is paneer good for weight loss?

    Paneer, a staple in Indian cuisine, is a fresh cheese made from curdled milk. It holds a special place in various dishes, offering a unique texture and flavor. One of the compelling reasons to consider incorporating paneer into your diet is its impre...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
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