Weight Loss and Wellness Blog

Featured Blogs

People walking in a park,  a sunny day, green trees
Workout

Can walking reduce weight?

Walking is one of the simplest forms of exercise, yet its benefits for weight loss are often underestimated. Many people wonder, "Can walking reduce weight?" The answer is a resounding yes. Engaging in a consistent walking routine can lead to signifi...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
Assortment of healthy foods for weight loss, including fruits, vegetables, nuts, and protein.
Diet

What is the best diet for weight loss?

In today's health-driven society, the importance of diet in achieving weight loss cannot be overstated. Diet is a crucial factor in determining an individual's ability to shed pounds and maintain a healthy lifestyle. The choices we make regarding foo...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
A banana, a bottle of water, and a scale, suggesting weight loss with bananas.
Diet

Is banana good for weight loss?

Bananas are a popular fruit known for their convenience and delicious taste. Recently, they have gained attention in the context of weight loss. Many people wonder, "Is banana good for weight loss?" This question often drives discussions around the ...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
Bottle of apple cider vinegar with dumbbells and apples in the background
Diet

How to use apple cider vinegar for weight loss?

Apple cider vinegar (ACV) has become a popular choice among health enthusiasts, particularly for its potential in aiding weight loss. Originating from the fermentation of apples, this tangy liquid has a rich history that dates back thousands of years...Read More

Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
A banner image depicting healthy food, exercise gear and water, representing a 7-day weight loss plan.
Plans

How to lose weight in 7 days?

When it comes to weight loss, many of us set ambitious goals. The allure of shedding pounds quickly has led to the popularity of various diet plans. A common target is to achieve a 10 kg weight loss in just 7 days. While it sounds enticing, it's cru...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
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