Weight Loss and Wellness Blog
Insulin Resistance and Weight Gain: A Guide for Indian Adults
Medically ReviewedAshwini GuptaTeam Lead - Health Coach
Can Aerobic Exercise Really Help You Lose Weight?
Medically ReviewedDashmeet Kaur SachdevaTeam Lead - Health Coach
Semaglutide Weight Loss Results: A Game Changer for Many
Medically ReviewedPooja ShindeTeam lead - Health Coach
Does Pineapple Help with Weight Loss? What Science Says
Top 7 Metabolism-Boosting Foods You Already Have at Home
Medically ReviewedChandana SoniAssistant Team Lead - Health Coach
Featured Blogs
Are peanuts good for weight loss?
Weight loss is a common goal for many individuals seeking to improve their health and well-being. Peanuts, often overlooked in the weight management conversation, offer a surprising array of benefits. They provide essential nutrients while being high...Read More
Which food to eat at night for weight loss?
Many people grapple with the concept of nighttime eating and its effect on weight loss. It’s a common belief that indulging in food late in the evening leads to weight gain, which raises significant concerns for those trying to shed extra pounds. How...Read More
How to lose weight without exercise?
Weight loss is a common concern for many individuals. While exercise is widely regarded as an effective method for weight loss, it is not the only route available. In this blog, we will explore various approaches that allow you to shed pounds without...Read More
Which juices are best for weight loss?
Juices can play a significant role in a weight loss journey. By incorporating juices into your daily regimen, you can take advantage of their nutrient-dense properties without overwhelming calorie intake. Fresh fruit and vegetable juices are not only...Read More
Is roti good for weight loss?
Roti is a staple food in many South Asian countries, particularly India and Pakistan. Traditionally made from whole wheat flour, it demonstrates a rich cultural legacy. It is often enjoyed with various dishes, playing a significant role in daily meal...Read More
Is bread good for weight loss?
When people think about weight loss, bread often gets a bad reputation. Many assume that cutting bread from their diets is a quick fix for shedding pounds. Over the years, bread has evolved, and numerous types now exist, each with its unique nutritio...Read More
Which is the best Indian diet for weight loss?
Indian diets offer a diverse and rich approach to weight loss, leveraging traditional foods and practices to promote well-being. The significance of these diets lies in their ability to combine taste with healthy choices, making them sustainable for ...Read More
How much water to drink for weight loss?
Water plays a crucial role in the weight loss journey. Hydration not only impacts our overall health but also influences our ability to shed excess pounds. Additional factors, such as exercise intensity and climate, can also dictate how much water to...Read More
How much to walk to lose weight?
Walking is often regarded as one of the simplest yet most effective forms of exercise for weight loss. It's a low-impact activity that doesn't require any special equipment, making it accessible to nearly everyone. Engaging in regular walks can lead ...Read More
