Weight Loss and Wellness Blog

Featured Blogs

A bowl of oats with a measuring tape, suggesting the benefits of oats for weight loss.
Diet

Are oats good for weight loss?

Oats are gaining significant attention in weight loss discussions, and for good reason. Many people wonder, "is oats good for weight loss?" The answer lies in their remarkable nutritional profile. Oats are rich in dietary fiber, which helps regulate ...Read More

Medically Reviewed
Neha Singh
Assistant Team Lead - Health Coach
A healthy lifestyle banner with fresh fruits, water, juice, and a yoga mat in a scenic outdoor setting.
Guide

How to reduce weight naturally?

Weight management plays a crucial role in our overall health and well-being. Maintaining a healthy weight can prevent numerous health issues, including heart disease, diabetes, and joint problems. It's not just about looking good; it’s about feeling ...Read More

Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
A scale with a ruler measuring height and a figure representing weight, symbolizing the concept of a height vs weight chart.
Guide

What is height vs weight chart?

Height vs weight charts serve as essential tools in health assessments, providing a visual representation of the relationship between a person's height and weight. These charts can help individuals evaluate whether they fall within a healthy range fo...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach
Dumbbells, alarm clocks and flax seeds on a wooden surface, symbolizing a healthy lifestyle and weight loss.
Diet

Do flax seeds help in weight loss?

Flax seeds, small but powerful, are gaining recognition as a valuable addition to weight loss regimens. They are packed with essential nutrients, making them a worthy contender in the pursuit of a healthy lifestyle. The impressive nutritional profile...Read More

Medically Reviewed
Pooja Shinde
Team lead - Health Coach
A banner image showing various food items on a scale, including vegetables, fruits, meat, and nuts, representing a healthy diet for weight loss.
Diet

Which diet helps lose weight?

Diet plays a crucial role in achieving and maintaining weight loss. When it comes to shedding extra pounds, many people often overlook the significance of what they eat. A well-structured diet can not only help you lose weight but also contribute to ...Read More

Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
A pitcher of detox water with cucumber, lemon, orange, and mint for weight loss.
Diet

How to make detox water for weight loss?

Detox water has gained popularity as a refreshing beverage that supports weight loss efforts. This infusion of water with fruits, vegetables, and herbs not only enhances hydration but also offers various health benefits. When used as part of a daily ...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach
Mounjaro injection pen for weight loss with a pressure gauge
Weight loss Medications

What is mounjaro?

Mounjaro has emerged as a significant medical innovation in recent years, particularly in the field of diabetes management. It is a medication designed to help regulate blood sugar levels in individuals diagnosed with type 2 diabetes. By activating s...Read More

Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Illustration of fitness and healthy lifestyle with lorcaserin for weight loss.
Weight loss Medications

What are the uses of lorcaserin?

Lorcaserin is a medication primarily aimed at assisting individuals in their weight-loss journey. Approved by the FDA in 2012, it serves as a significant tool for managing obesity. Unlike some weight-loss drugs that may have more drastic side effects...Read More

Medically Reviewed
Neha Singh
Assistant Team Lead - Health Coach
Wegovy bottles on a map of India illustrating purchase locations
Weight loss Medications

How to get wegovy in India?

Wegovy is a prescription medication specifically designed for weight management. Its active ingredient is semaglutide, which plays a crucial role in aiding individuals in their weight loss journeys. By mimicking a hormone that regulates appetite, Weg...Read More

Medically Reviewed
Pooja Shinde
Team lead - Health Coach
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