Weight Loss and Wellness Blog

    Featured Blogs

    A steaming cup of black coffee with a heart design sits on a wooden table beside a plate of fruit and a measuring tape, symbolizing weight loss benefits.
    Diet

    Is coffee good for weight loss?

    Coffee is not just a morning ritual; it has also garnered attention for its potential role in weight loss. Many people wonder, "Is coffee good for weight loss?" Research suggests that coffee, particularly black coffee, can support weight management e...Read More

    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Cinnamon sticks, dumbbells, a measuring tape, a glass of water, and an apple, suggesting the use of cinnamon for weight loss
    Diet

    Is cinnamon good for weight loss?

    Cinnamon, a spice derived from the bark of Cinnamomum trees, boasts a rich history that spans thousands of years. Traditionally used in ancient Egypt for embalming and as a perfume, it later found its way into various cuisines and medicinal practices...Read More

    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Close-up of chia seeds in a bowl, next to a measuring tape, suggesting weight loss benefits
    Diet

    Do chia seeds help in weight loss?

    Chia seeds have gained substantial popularity in recent years, especially among those seeking effective methods for weight management. Often touted for their numerous health benefits, chia seeds are tiny yet packed with nutrients. Many people wonder,...Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    People walking in a park, a sunny day, green trees
    Workout

    Can walking reduce weight?

    Walking is one of the simplest forms of exercise, yet its benefits for weight loss are often underestimated. Many people wonder, "Can walking reduce weight?" The answer is a resounding yes. Engaging in a consistent walking routine can lead to signifi...Read More

    Medically Reviewed
    Neha Singh
    Assistant Team Lead - Health Coach
    Assortment of healthy foods for weight loss, including fruits, vegetables, nuts, and protein.
    Diet

    What is the best diet for weight loss?

    In today's health-driven society, the importance of diet in achieving weight loss cannot be overstated. Diet is a crucial factor in determining an individual's ability to shed pounds and maintain a healthy lifestyle. The choices we make regarding foo...Read More

    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A banana, a bottle of water, and a scale, suggesting weight loss with bananas.
    Diet

    Is banana good for weight loss?

    Bananas are a popular fruit known for their convenience and delicious taste. Recently, they have gained attention in the context of weight loss. Many people wonder, "Is banana good for weight loss?" This question often drives discussions around the ...Read More

    Medically Reviewed
    Neha Singh
    Assistant Team Lead - Health Coach
    Bottle of apple cider vinegar with dumbbells and apples in the background
    Diet

    How to use apple cider vinegar for weight loss?

    Apple cider vinegar (ACV) has become a popular choice among health enthusiasts, particularly for its potential in aiding weight loss. Originating from the fermentation of apples, this tangy liquid has a rich history that dates back thousands of years...Read More

    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A banner image depicting healthy food, exercise gear and water, representing a 7-day weight loss plan.
    Plans

    How to lose weight in 7 days?

    When it comes to weight loss, many of us set ambitious goals. The allure of shedding pounds quickly has led to the popularity of various diet plans. A common target is to achieve a 10 kg weight loss in just 7 days. While it sounds enticing, it's cru...Read More

    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
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