Radhika Apte's Inspiring Weight Loss Journey

Radhika Apte's balanced weight loss journey with yoga and running.
Dashmeet Kaur Sachdeva
Medically Reviewed
Dashmeet Kaur Sachdeva
Team Lead - Health Coach
March 10, 2025

Radhika Apte, the talented actress known for her versatility, has inspired many with her holistic approach to fitness. Unlike extreme dieting or high-intensity workouts, she embraced a balanced lifestyle that included yoga, running, and mindful eating. Her gradual weight loss journey highlights the importance of consistency and sustainable habits over quick fixes.

In an interview with Vogue India, Radhika shared, "I lost weight slowly by focusing on healthy habits. Yoga and running helped me stay in shape." Her journey reflects the power of discipline, self-care, and holistic well-being.

However, Radhika has also faced challenges related to body image in the film industry. She revealed that she once lost a film opportunity because she was considered "overweight by 3-4 kilos." This experience underscores the pressures actors often face regarding physical appearance.

During her pregnancy, Radhika encountered difficulties embracing her changing body. She admitted, "I struggled to embrace how I looked at the time. I had never seen myself put on so much weight." This candid reflection highlights the emotional aspects of body transformation. 

Radhika Apte’s Weight Loss Approach

Radhika focused on a well-rounded fitness routine that emphasized:

Mental Well-Being During Her Weight Loss

Weight loss isn’t just about shedding pounds—it’s also about mental and emotional well-being. Radhika maintained a positive mindset, ensuring that her fitness journey aligned with self-love and overall happiness. Her disciplined yet flexible approach allowed her to stay motivated without feeling pressured.

Radhika Apte’s Weekly Diet Plan

While Radhika emphasizes moderation and balance in her diet, specific daily meal plans are not publicly documented. However, she has shared that her main diet is vegetarian, including favorites like black beans, salads, and roasts.

Day

Breakfast

Lunch

Dinner

Monday

Herbal tea, boiled eggs, avocado toast

Quinoa salad, grilled fish

Vegetable soup, hummus with crackers

Tuesday

Smoothie with almond milk and berries

Brown rice, tofu stir-fry

Lentil soup, sautéed vegetables

Wednesday

Scrambled eggs, whole wheat toast

Chickpea salad, yogurt

Grilled chicken, steamed broccoli

Thursday

Oats with honey and nuts

Dal, one roti, salad

Light khichdi, yogurt

Friday

Green smoothie, boiled sweet potatoes

Quinoa with grilled paneer

Roasted vegetables, herbal tea

Saturday

Poha with coconut water

Whole wheat pasta, mixed greens

Soup, roasted makhana

Sunday

Fruits with Greek yogurt

Dal khichdi with ghee

Green salad, herbal tea

Medically Assisted Weight Loss: The Growing Trend

While Radhika achieved her transformation through natural methods, many individuals today are opting for medically assisted weight loss solutions for effective and lasting results. From GLP-1 medications like Ozempic and Wegovy to doctor-supervised diet plans, these science-backed methods are gaining traction worldwide.

Medically assisted weight loss is completely non-invasive! No cuts, no surgery, just science-backed solutions for safe and sustainable results.

How Elevate Now Can Help in Your Weight Loss Journey

As India’s first fully integrated medical weight loss program, Elevate Now provides a holistic approach that ensures sustainable results. With a focus on root cause analysis, expert guidance, and lifestyle coaching, Elevate Now helps individuals achieve long-term weight management through:

How Elevate Now Transforms Your Weight Loss Journey

Elevate Now offers a science-backed, expert-driven approach, integrating:

  1. In-Depth Health Assessment

    • Blood tests evaluating key markers of weight, metabolism, and hormonal balance.

    • Home sample collection through NABL-certified labs for convenience.

  2. Expert-Led Medical Consultations

    • Sessions with board-certified doctors specializing in endocrinology and metabolic health.

    • Supervised by Dr. Neeta Deshpande, a renowned obesity specialist.

  3. Customized Medical Weight Loss Programs

    • Prescription-based therapies adapted to Indian dietary habits.

    • Includes appetite-regulating medications and metabolic boosters.

  4. Dedicated Wellness Coaching

    • Guidance on nutrition, fitness, stress management, and sleep optimization.

    • Culturally tailored diet plans available in multiple regional languages.

  5. Cost-Effective & High-Impact Solutions

    • Transparent pricing, ensuring affordability without unnecessary expenses.

    • A results-driven approach prioritizing quality healthcare.

Elevate Now redefines weight loss by combining medical expertise with a personalized, holistic strategy—helping individuals achieve lasting transformation with science-backed solutions.

Disclaimer: The information provided in this blog is for general informational purposes only and is compiled from publicly available sources. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this blog is solely at your own risk. We do not guarantee the accuracy, completeness, or usefulness of this information.

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