Kriti Sanon’s Fitness Secrets: How She Stays Strong, Active, and Healthy

Kriti Sanon, known for her impeccable performances and radiant personality, has always been a fitness enthusiast. She believes that staying fit is not just about looking good but also about feeling good from within. Her approach to fitness is holistic, incorporating gym workouts, dance, and a clean diet to maintain her toned physique. Kriti has often emphasized the importance of consistency, balance, and self-discipline when it comes to leading a healthy lifestyle.

In an interview with Times of India, Kriti shared, "Fitness is not about just looking good but feeling good. I work out daily and focus on keeping my body active and healthy." Her commitment to fitness showcases the power of regular exercise, mindful eating, and an overall balanced approach to health.

Instead of following extreme diets or workout fads, Kriti has focused on sustainable methods to keep herself in shape. She combines strength training, dance, and a well-balanced diet to ensure that her fitness routine remains effective and enjoyable.

Kriti Sanon’s Approach to Fitness

Kriti’s fitness journey is built on variety, discipline, and a positive mindset. Her workout routine includes:

• Strength training to build muscle tone and endurance

• Dance workouts to stay flexible, agile, and energetic

• Cardio exercises like running and cycling for stamina and fat burn

• A clean and nutritious diet to fuel her body effectively

By mixing different workout styles, she keeps her routine exciting while ensuring maximum fitness benefits. Kriti believes in maintaining a fitness routine that is challenging yet enjoyable, helping her stay motivated and consistent.

Kriti Sanon’s Weekly Workout Plan

Day	Workout Type	Details
Monday	Strength & Functional Training	Squats, deadlifts, lunges, and bodyweight exercises
Tuesday	Dance & Cardio	High-energy dance sessions and treadmill sprints
Wednesday	Pilates & Core	Pilates for posture, flexibility, and core strength
Thursday	Strength & HIIT	Weight training with high-intensity interval training
Friday	Yoga & Flexibility	Power yoga and stretching for recovery and balance
Saturday	Full-Body Circuit Training	A mix of cardio, weights, and agility drills
Sunday	Active Recovery	Light stretching, meditation, and a walk outdoors

Kriti maintains a strict but sustainable fitness regimen that keeps her body strong, agile, and full of energy.

Kriti Sanon’s Diet Plan for Fitness

Kriti follows a clean, nutrient-rich diet to support her active lifestyle. Her diet focuses on whole, unprocessed foods that provide essential nutrients for recovery and performance.

Her daily meal plan includes:

• High-Protein Foods: Eggs, paneer, lean meats, lentils, and tofu for muscle recovery

• Complex Carbohydrates: Brown rice, quinoa, and whole grains for sustained energy

• Healthy Fats: Nuts, seeds, avocados, and olive oil for overall wellness

• Hydration: Ample water, herbal teas, and detox drinks for digestion and glowing skin

• Fruits & Vegetables: A variety of fiber-rich foods to support immunity and gut health

• No Processed Foods: Avoiding refined sugar, artificial additives, and junk food

Kriti Sanon’s Weekly Diet Plan

Day	Breakfast	Mid-Morning Snack	Lunch	Evening Snack	Dinner
Monday	Scrambled eggs with multigrain toast and green tea	Handful of almonds and walnuts	Grilled chicken with brown rice and sautéed vegetables	Green smoothie with spinach, banana, and chia seeds	Light paneer salad with a bowl of dal
Tuesday	Oats with nuts and honey	Seasonal fruit (apple or orange)	Quinoa salad with chickpeas and mixed greens	Greek yogurt with flaxseeds	Grilled fish with steamed broccoli and sweet potato
Wednesday	Moong dal chilla with mint chutney	Herbal tea and pumpkin seeds	Dal, roti, and stir-fried vegetables with a side of curd	Makhana (fox nuts) roasted in ghee	Vegetable soup with grilled tofu
Thursday	Avocado toast with poached egg	Coconut water and soaked almonds	Brown rice with rajma (kidney beans) and cucumber salad	Fruit bowl (papaya or melon)	Stir-fried chicken with sautéed mushrooms
Friday	Besan cheela with a spoonful of homemade white butter	Handful of sunflower and chia seeds	Grilled paneer wrap with whole wheat roti	Herbal tea and dark chocolate (70% cocoa)	Bowl of dal khichdi with ghee and curd
Saturday	Smoothie bowl with bananas, berries, and nuts	Green tea and soaked almonds	Spinach and mushroom quinoa bowl	Handful of roasted chana (chickpeas)	Grilled salmon with roasted zucchini and hummus
Sunday	Ragi dosa with coconut chutney	Fresh coconut water	Mixed vegetable curry with millet roti	Buttermilk and flaxseeds	Light soup with grilled paneer and sautéed greens

Mental Strength & Discipline in Fitness

For Kriti, fitness is not just about physical strength but also about mental well-being. She believes in self-discipline, consistency, and a positive mindset as key factors in staying fit. She practices mindfulness and meditation to keep her stress levels in check and maintain overall wellness.

Her journey is proof that a well-structured fitness plan, combined with the right mindset, can help anyone achieve their health and fitness goals. She inspires many with her dedication to an active and balanced lifestyle.

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