Taapsee Pannu, known for her powerhouse performances, is equally committed to her fitness journey. Unlike traditional weight loss approaches, Taapsee emphasizes strength, endurance, and an active lifestyle over mere weight reduction. Her transformation isn't just about aesthetics—it’s about building a strong and healthy body.
In an interview with The Times of India, she shared, "My focus is on strength and stamina. I want to feel strong and healthy, and that’s what motivates me to work out and eat healthy." Her dedication to fitness reflects discipline, determination, and a holistic approach to well-being.
Taapsee Pannu’s Fitness Approach
Taapsee follows a rigorous workout regimen that includes:
Weight Training: Strength-building exercises to enhance muscle tone and endurance.
Cardio & HIIT: High-intensity workouts to boost stamina and burn fat efficiently.
Pilates & Functional Training: Improves flexibility, balance, and core strength.
Sports & Outdoor Activities: Engaging in swimming, cycling, and squash to make workouts enjoyable and effective.
Some Key Pointers to Remember:
Morning Routine: Starts her day with Surya Namaskar and Pranayama for flexibility and mental clarity.
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Sports Activities:
Plays squash daily for agility and endurance.
Includes swimming 2-3 times a week for full-body conditioning.
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Gym Routine:
Works out 6 days a week for an hour per session.
Focuses on different body parts each day.
Ends with a 15-20 minute cool-down session.
Diverse Workouts: Incorporates boxing and aerial yoga to keep her fitness regimen dynamic and challenging.
Mental Well-Being and Fitness Motivation
For Taapsee, fitness isn’t just about physical transformation but also mental resilience. She believes in setting realistic goals and staying motivated by focusing on overall health rather than just numbers on the scale. Her dedication to strength training is a testament to her commitment to self-care and an active lifestyle.
Taapsee Pannu’s Weekly Diet Plan
Day |
Breakfast |
Lunch |
Dinner |
Monday |
Scrambled eggs, whole wheat toast, green smoothie |
Quinoa salad, grilled fish |
Stir-fried vegetables, lentil soup |
Tuesday |
Oats with almond milk, nuts, and honey |
Brown rice, grilled paneer, salad |
Light khichdi, yogurt |
Wednesday |
Boiled eggs, avocado toast |
Grilled chicken, sautéed vegetables |
Dal, one roti, mixed greens |
Thursday |
Smoothie with spinach, banana, and flaxseeds |
Chickpea salad, yogurt |
Grilled fish, roasted veggies |
Friday |
Poha with coconut water |
Whole wheat pasta, mixed greens |
Soup, roasted makhana |
Saturday |
Fruits with Greek yogurt |
Dal khichdi with ghee |
Green salad, herbal tea |
Sunday |
Herbal tea, boiled sweet potatoes |
Quinoa with tofu stir-fry |
Steamed vegetables, herbal tea |
Medically Assisted Weight Loss: A Safe & Science-Backed Approach
While Taapsee achieved her fitness goals through intense workouts and disciplined eating, many individuals opt for medically assisted weight loss for effective and long-term results. The latest advancements, including GLP-1 medications like Ozempic and Wegovy, provide safe, non-invasive solutions tailored to individual needs.
Unlike surgical procedures, these methods ensure sustainable weight management without any cuts or risks.
How Elevate Now Can Support Your Weight Loss Journey
As India’s first fully integrated medical weight loss program, Elevate Now provides personalized plans based on scientific research. Their approach includes:
Expert Medical Supervision – Personalized guidance from board-certified doctors.
Medication-Based Therapy – GLP-1, SGLT2 inhibitors, Orlistat, and Metformin options available.(check your eligibility here)
Comprehensive Lifestyle Coaching – Tailored fitness, nutrition, and stress management strategies.
Sustainable Weight Loss – Helps achieve a 15-18% reduction in body weight in six months.
Why Elevate Now Stands Out
1. In-Depth Health Assessments
Comprehensive blood tests and metabolic analysis to identify underlying factors like hormonal imbalances, insulin resistance, and thyroid issues.
Home sample collection for convenience, conducted through NABL-certified labs.
Detailed body composition analysis to track fat percentage, muscle mass, and metabolic rate.
Personalized health reports that guide treatment plans based on scientific data.
2. Expert-Led Consultations
One-on-one sessions with leading obesity specialists, endocrinologists, and nutritionists.
Root cause analysis of weight gain, addressing issues such as PCOS, metabolic disorders, and gut health.
Customized medical supervision ensures safe and effective weight loss strategies.
3. Tailored Medical Weight Loss Plans
Doctor-prescribed medications like GLP-1 receptor agonists, SGLT2 inhibitors, Orlistat, and Metformin, adjusted based on individual health needs.
Plans designed to suit Indian dietary habits, ensuring adherence and long-term sustainability.
Gradual and safe weight reduction, focusing on fat loss while preserving muscle mass.
4. Dedicated Wellness Coaching
Personalized coaching on nutrition, fitness, sleep optimization, and stress management.
Expert guidance on habit formation and lifestyle changes for sustainable results.
Support from certified dietitians and fitness trainers who provide culturally tailored meal and workout plans.
Behavioral coaching to tackle emotional eating and build a healthier relationship with food.
5. Affordable & Transparent Pricing
No hidden costs – complete clarity on pricing from the start.
Cost-effective, science-backed weight loss solutions without unnecessary expenses.
Flexible payment options to make high-quality healthcare accessible to everyone.
Results-driven approach ensures long-term health benefits, not just temporary weight loss.(Learn more)
Elevate Now integrates expert-backed strategies and scientific advancements to ensure a safe and sustainable weight loss journey. Whether through disciplined fitness routines like Taapsee Pannu or medical guidance, achieving your health goals has never been more accessible.
