Malaika Arora’s Secret to Fitness and Well-Being

Malaika Arora's fitness journey with yoga, Pilates, and a balanced diet.
Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
March 10, 2025

Malaika Arora, the Bollywood diva and fitness icon, has long been admired for her radiant health and incredible physique. Known for her dedication to wellness, she has championed a holistic approach to fitness that combines yoga, Pilates, and a balanced diet. Malaika’s unwavering commitment to a healthy lifestyle has made her an inspiration for countless fitness enthusiasts.

With an active social media presence, she frequently shares glimpses of her workout routines and diet habits, proving that maintaining a fit body isn’t just about looking good. It's about feeling great too. As she once shared in an Instagram post, "I believe in holistic health. Yoga and Pilates are part of my lifestyle, and I try to eat right as much as I can." This simple yet powerful mantra has guided her towards achieving and sustaining optimal fitness.

Malaika Arora’s Fitness Routine 

Malaika swears by yoga and Pilates, integrating both into her daily fitness regime. These workouts help her stay flexible, toned, and mentally balanced. Here’s how she incorporates them:

Mental Well-Being Through Yoga 

For Malaika, fitness is not just about the body but also about mental peace. Yoga plays a crucial role in helping her stay calm, focused, and positive. She often emphasizes the importance of mindful breathing and meditation in managing stress and maintaining emotional balance.

Malaika Arora’s Weekly Diet Plan

Day

Breakfast

Lunch

Dinner

Monday

Warm lemon water, fruit bowl

Quinoa, vegetables, dal

Grilled fish, salad

Tuesday

Almond milk smoothie

Brown rice, dal, sabzi

Stir-fried tofu, soup

Wednesday

Poha, green tea

Roti, paneer, salad

Vegetable stew, quinoa

Thursday

Sprouts, herbal tea

Chickpea salad, curd

Lentil soup, sautéed greens

Friday

Oats with berries

Millets, sabzi, buttermilk

Grilled chicken, soup

Saturday

Avocado toast, coconut water

Dal, one roti, sabzi

Soup, roasted nuts

Sunday

Chia pudding, green smoothie

Light khichdi, yogurt

Grilled veggies, herbal tea

How Malaika’s Routine Inspires a Healthier Lifestyle 

Malaika’s commitment to fitness proves that wellness is a lifelong journey. Her approach encourages people to embrace a balanced lifestyle rather than following extreme diets or exhausting workout routines. By integrating yoga, Pilates, and mindful eating into daily life, anyone can work towards achieving better health.

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The flagship weight loss program:

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For those looking to take their wellness to the next level, Elevate Now offers structured fitness programs that incorporate scientifically backed strategies. With a focus on personalized coaching, Elevate provides a well-rounded approach to fitness, combining:

 

References

Disclaimer: The information provided in this blog is for general informational purposes only and is compiled from publicly available sources. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this blog is solely at your own risk. We do not guarantee the accuracy, completeness, or usefulness of this information.

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