Weight Loss and Wellness Blog

Featured Blogs

A collection of different types of millet in bowls, perfect for weight loss
Diet

Which millet helps in weight loss?

Millets are a diverse group of small-grained cereals that have been cultivated for thousands of years. Rich in essential nutrients like fiber, protein, and a host of vitamins and minerals, they stand out as a beneficial addition to any weight loss di...Read More

Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
People exercising in a park with a city skyline in the background
Workout

Which is the best exercise for weight loss?

Exercise plays a crucial role in weight loss, serving as a key component of a healthy lifestyle. Engaging in regular physical activity not only helps burn calories but also enhances overall wellbeing.Read More

Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
A close-up of green smoothies, with a camera in the background, highlighting the refreshing and healthy nature of these drinks.
Diet

Which drink is best for weight loss?

Maintaining proper hydration is a cornerstone of effective weight loss strategies. When it comes to choosing drinks that support your weight loss goals, several options can play a crucial role. In fact, specific beverages not only quench thirst but a...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach
A table with a variety of healthy breakfast options, including oatmeal with blueberries and raspberries, a hard-boiled egg, and a glass of orange juice.
Diet

What is good breakfast for weight loss?

Breakfast serves as a cornerstone in any weight loss journey. As the first meal of the day, it jumpstarts your metabolism and can significantly influence your appetite throughout the day. Research supports the idea that a nutritious breakfast can le...Read More

Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Ayurvedic weight loss remedies, herbs and spices on a scale with ancient books
Weight loss Medications

Which is ayurvedic medicine for weight loss?

Ayurveda, a traditional Indian system of medicine, emphasizes a holistic approach to health and well-being. When it comes to weight loss, Ayurvedic principles prioritize balance among the body, mind, and spirit. This ancient practice recognizes that ...Read More

Medically Reviewed
Neha Singh
Assistant Team Lead - Health Coach
Close up image of sweet potatoes with green leaves in the background, showing a wooden table in the foreground.
Diet

Is sweet potato good for weight loss?

Sweet potatoes have gained significant popularity in recent years, particularly among those seeking effective weight loss solutions. Many diet plans incorporate this nutrient-dense root vegetable due to its potential benefits. You might wonder, "Is s...Read More

Medically Reviewed
Neha Singh
Assistant Team Lead - Health Coach
Exploring tirzepatide options and manufacturers in India.
Weight loss Medications

How to get tirzepatide in India?

Tirzepatide is gaining significant traction as a promising medication, particularly in the treatment of type 2 diabetes. Developed to address the growing prevalence of this condition, tirzepatide offers a unique approach by targeting multiple hormon...Read More

Medically Reviewed
Pooja Shinde
Team lead - Health Coach
Illustration of semaglutide's mechanism in the human body
Weight loss Medications

How does semaglutide work?

Semaglutide is a medication primarily used for the management of type 2 diabetes and obesity. When someone asks, "What is semaglutide?" they are inquiring about a GLP-1 receptor agonist that mimics the action of a natural hormone in the body. Essenti...Read More

Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Healthy lifestyle items supporting Saxenda weight loss journey
Weight loss Medications

What is saxenda & how does it help in weight loss?

Saxenda is an injectable medication designed for weight management in adults who struggle with obesity or overweight-related health issues. Its active ingredient is liraglutide, which mimics a hormone in the body that regulates appetite. By acting on...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach