Weight Loss and Wellness Blog

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Expert discussing breast liposuction and reduction methods.
Weight Loss Surgeries

What is breast liposuction?

Breast liposuction is a cosmetic procedure designed to reduce the size of the breasts by removing excess fat. Unlike traditional breast reduction methods that often involve excising glandular tissue and skin, breast liposuction primarily targets adip...Read More

Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Surgical room setup for brachioplasty surgery with medical equipment
Weight Loss Surgeries

What is brachioplasty surgery?

Brachioplasty, commonly referred to as arm lift surgery, is a cosmetic procedure designed to improve the contour of the upper arms. The surgery specifically targets excess skin and fat that may accumulate due to factors such as aging, significant wei...Read More

Medically Reviewed
Neha Singh
Assistant Team Lead - Health Coach
Illustration of body contouring surgery in a medical setting
Weight Loss Surgeries

What is body contouring surgery?

Body contouring surgery is a specialized type of surgical procedure aimed at reshaping and improving the appearance of specific areas of the body. The primary purpose of this treatment is to remove excess skin and fat, especially after significant we...Read More

Medically Reviewed
Pooja Shinde
Team lead - Health Coach
Bariatric surgery setup with Taj Mahal backdrop in India
Weight Loss Surgeries

What is the cost of bariatric surgery in India?

Bariatric surgery is a significant medical option designed to help individuals struggling with obesity achieve substantial weight loss. The primary goal of this procedure is to promote long-term health by reducing excess weight, which can lower the r...Read More

Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Illustration of bariatric surgery procedure and tools in a modern surgical environment.
Weight Loss Surgeries

What is bariatric surgery?

Bariatric surgery refers to a variety of surgical procedures aimed at assisting individuals in losing weight. These surgeries are particularly relevant for people who struggle with obesity and for whom lifestyle changes alone have not been effective....Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach
Image depicting arm liposuction procedure in a clinical setting
Weight Loss Surgeries

What is arm liposuction?

Arm liposuction is a popular cosmetic procedure designed to eliminate excess fat and sculpt the upper arms. Many individuals choose this surgery to achieve a more toned appearance, particularly if they struggle with stubborn fat pockets that resist d...Read More

Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Modern surgical room overview for abdominoplasty procedures in India.
Weight Loss Surgeries

What is the cost of abdominoplasty surgery in India?

Abdominoplasty, commonly known as a tummy tuck, is a surgical procedure designed to improve the appearance of the abdominal area. It targets excess skin and fat, especially after significant weight loss or pregnancy. The primary purpose of abdominopl...Read More

Medically Reviewed
Neha Singh
Assistant Team Lead - Health Coach
Surgical tools used in abdominoplasty procedure
Weight Loss Surgeries

What is abdominoplasty?

Abdominoplasty, commonly known as a tummy tuck, is a surgical procedure designed to enhance the appearance of the abdomen. Its primary purpose is to remove excess skin and fat, while also tightening the abdominal muscles. This surgery is particularly...Read More

Medically Reviewed
Pooja Shinde
Team lead - Health Coach
A variety of healthy snacks for weight loss, including fruits, nuts, and seeds.
Diet

What are the best snacks for weight loss?

When embarking on a weight loss journey, it's easy to view snacking as a potential obstacle. However, incorporating the right snacks can actually play an important role in your success. Understanding that not all snacks are created equal is crucial. ...Read More

Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach