Weight Loss and Wellness Blog

Featured Blogs

Close-up of brown bread loaf on a table with fresh vegetables, fruit, and a pitcher of water in the background
Diet

Is brown bread good for weight loss?

Weight loss diets often come with a plethora of options, and choosing the right foods can significantly impact progress. One food item frequently brought into the conversation is brown bread. Many wonder, “Is brown bread good for weight loss?” The an...Read More

Medically Reviewed
Neha Singh
Assistant Team Lead - Health Coach
A colorful array of vegetables, including broccoli, peppers, cucumbers, and leafy greens, highlighting their potential for weight loss.
Diet

Which vegetables help in weight loss?

Incorporating vegetables into your diet can significantly enhance your weight loss journey. Many of us seek effective methods to shed pounds, and one of the simplest changes you can make is to increase your vegetable intake. The best vegetables for w...Read More

Medically Reviewed
Pooja Shinde
Team lead - Health Coach
CoolSculpting treatment room with equipment and calming decor
Weight Loss Surgeries

Are there any side effects of coolsculpting?

CoolSculpting is a non-invasive procedure designed for fat reduction, gaining traction among those seeking an alternative to surgical methods. Utilizing a technology called cryolipolysis, the treatment freezes fat cells in targeted areas of the body...Read More

Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
CoolSculpting machine in a modern treatment room setting
Weight Loss Surgeries

How much does coolsculpting cost?

CoolSculpting is a popular non-invasive body contouring procedure that effectively reduces stubborn fat in targeted areas. This treatment employs a technique known as cryolipolysis, which freezes fat cells, leading them to gradually die off without h...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach
Patient undergoing CoolSculpting treatment for chin fat
Weight Loss Surgeries

Is coolsculpting good for chin fat?

CoolSculpting is becoming a popular choice for those looking to reduce chin fat without resorting to surgery. This non-invasive procedure is specifically designed to target stubborn fat in areas like the chin, effectively addressing the double chin i...Read More

Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Before and after images of CoolSculpting results on arms
Weight Loss Surgeries

Is CoolSculpting good for arms fat?

CoolSculpting is a non-surgical fat reduction technique that effectively targets stubborn areas of fat, making it especially popular among those looking to improve their body contour without the downtime associated with surgical procedures. This allo...Read More

Medically Reviewed
Neha Singh
Assistant Team Lead - Health Coach
CoolSculpting devices in a modern treatment room.
Weight Loss Surgeries

What is CoolSculpting?

CoolSculpting is a non-invasive body contouring treatment designed to eliminate stubborn fat. It’s an innovative procedure that uses controlled cooling to target and freeze fat cells. Once these cells are frozen, they gradually die off and are natura...Read More

Medically Reviewed
Pooja Shinde
Team lead - Health Coach
Surgeon performing chin liposuction surgery in a clinic
Weight Loss Surgeries

What is the cost of chin liposuction surgery in India?

Chin liposuction is a cosmetic procedure aimed at removing excess fat from under the chin and jawline, enhancing facial contours and offering a more defined appearance. Many individuals seek chin liposuction as a solution to stubborn fat deposits tha...Read More

Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Chin liposuction procedure with tools and mannequin
Weight Loss Surgeries

What is chin liposuction?

Chin liposuction is a cosmetic procedure aimed at removing excess fat from the area beneath the chin, often referred to as the double chin. This technique is a specialized form of liposuction tailored specifically for the submental area. Many individ...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach