Weight Loss and Wellness Blog

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Illustration of a gastric balloon in the stomach for surgical weight loss.
Weight Loss Surgeries

What is gastric balloon?

The gastric balloon is an innovative non-surgical tool designed to support individuals in their weight loss journey. It involves placing a deflated balloon into the stomach using endoscopy. Once in place, the balloon is filled with saline, creating a...Read More

Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Fat grafting procedure with medical equipment and body fat
Weight Loss Surgeries

What is fat grafting?

Fat grafting is a cosmetic procedure that involves transferring fat from one part of the body to another, primarily to enhance the facial contours. The process begins with liposuction, where fat is harvested, usually from areas like the abdomen or th...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach
Cryolipolysis machine in a modern treatment room
Weight Loss Surgeries

How much does cryolipolysis cost in India?

Cryolipolysis is an innovative body contouring technique that primarily targets stubborn fat pockets through a non-invasive approach. The treatment uses controlled cooling to crystallize fat cells, which eventually die off and are naturally eliminate...Read More

Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
A professional using a cryolipolysis machine for fat reduction treatment.
Weight Loss Surgeries

What is Cryolipolysis?

Cryolipolysis is a non-invasive cosmetic procedure designed to reduce localized fat deposits. But what exactly is cryolipolysis? In simple terms, it involves applying controlled cooling to specific areas of the body, which targets and destroys fat ce...Read More

Medically Reviewed
Neha Singh
Assistant Team Lead - Health Coach
Patient consultation for CoolSculpting treatment for stomach fat
Weight Loss Surgeries

Is coolsculpting good for stomach fat?

CoolSculpting is an innovative, non-invasive fat reduction treatment that has gained significant attention in recent years. As people increasingly seek effective ways to enhance their bodies without resorting to surgical procedures, CoolSculpting has...Read More

Medically Reviewed
Pooja Shinde
Team lead - Health Coach
Glass of milk, apple, almonds, and measuring tape on a wooden table
Diet

Is milk good for weight loss?

Milk has long been a staple in many diets, but its role in weight loss remains a topic of debate. Many people wonder whether milk for weight loss is a viable option or just another misleading diet trend. Research shows that milk contains essential nu...Read More

Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Keto diet food spread, including avocados, cheese, eggs, nuts, and meat
Plans

What keto diet plan is best for weight loss?

The keto diet focuses on drastically reducing carbohydrate intake while increasing fat consumption. This macronutrient shift encourages your body to enter a state known as ketosis, where it becomes efficient at burning fat for energy. By limiting car...Read More

Medically Reviewed
Neha Singh
Assistant Team Lead - Health Coach
Close-up of a piece of jaggery with a measuring tape and healthy ingredients in the background, suggesting its potential benefits for weight loss.
Diet

Is jaggery good for weight loss?

Jaggery, often considered a natural sweetener, has a rich history that dates back thousands of years. It is derived from the sap of sugarcane or the date palm, where the juice is extracted and boiled down to form a thick syrup that solidifies into a ...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach
A bowl of honey with a wooden dipper, a measuring tape, and a scale in the background, suggesting the connection between honey and weight loss.
Diet

Does honey help in weight loss?

Honey, a natural sweetener produced by bees, has gained attention in discussions about weight management. Rich in sugars like fructose and glucose, honey provides a quick source of energy while being lower on the glycemic index than refined sugar. Th...Read More

Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach