Elon Musk's Weight Loss Journey

A side-by-side comparison of a man before and after significant weight loss.
Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
March 31, 2025

Elon Musk, renowned for his groundbreaking ventures in technology and space exploration, has recently captured public attention for a personal achievement: a significant weight loss transformation. The 53-year-old entrepreneur revealed a 40-pound weight reduction, attributing his success to a combination of medical intervention, dietary adjustments, and lifestyle changes.​

Motivation Behind the Weight Loss

Musk's decision to embark on a weight loss journey was influenced by a desire to enhance his overall health and well-being. Balancing the demands of leading multiple companies, he recognized the importance of maintaining physical health to sustain his high-energy lifestyle. In December 2024, Musk shared on social media that he had lost about 40 pounds, feeling like a new person. ​

Incorporation of Mounjaro

Elon Musk, known for his interest in cutting-edge health and wellness solutions, has openly credited Mounjaro for his weight loss journey. Given that Mounjaro is a more advanced GLP-1 and GIP receptor agonist with superior weight loss results compared to Semaglutide. Mounjaro works by suppressing appetite, regulating blood sugar, and improving metabolic efficiency, making it a powerful tool for weight management. It would align with his data-driven approach to optimizing health and performance.

Elon Musk shared a photo of himself dressed as Santa Claus, humorously captioned "Ozempic Santa." He clarified, "Technically, Mounjaro, but that doesn't have the same ring to it." Musk expressed a preference for Mounjaro over Ozempic due to fewer side effects and greater effectiveness.

Understanding Mounjaro

Mounjaro (tirzepatide) is a GLP-1 receptor agonist designed to manage blood sugar levels in individuals with type 2 diabetes. It has gained popularity for its ability to aid in weight loss by reducing appetite and promoting a feeling of fullness. While effective, Mounjaro can have side effects, including nausea and gastrointestinal discomfort. Its use should be under the guidance of a healthcare professional to ensure safety and efficacy.​

Dietary Approach

Musk adopted a structured dietary regimen to support his weight loss goals. Key components of his diet include:​

Exercise Routine

Incorporating physical activity into his busy schedule, Musk adopted a minimalist yet effective exercise regimen. His workouts focus on building strength, flexibility, and cardiovascular health through activities such as high-intensity interval training (HIIT). ​

Day

Activity

Duration/Details

Monday

Strength Training

1-hour session (weights & resistance)

Tuesday

High-Intensity Interval Training (HIIT)

30-45 minutes (short bursts of intense exercise)

Wednesday

Cardio (Treadmill/Outdoor Walk)

45 minutes at moderate pace

Thursday

Yoga & Stretching

30-45 minutes (flexibility & stress relief)

Friday

Strength Training

1-hour session (focus on core & upper body)

Saturday

Outdoor Activity (Hiking/Cycling)

1-2 hours (low-intensity endurance)

Sunday

Rest or Light Activity

Casual walking or meditation

Mental and Emotional Well-being

Musk emphasized the importance of mental health throughout his weight loss journey. He noted significant improvements in energy levels and mental clarity, attributing these changes to his healthier lifestyle. Musk highlighted that feeling healthy and confident positively impacted his personal and professional life, enhancing focus and productivity.

Elevate Now takes pride in being India's first all-encompassing medical weight loss program, addressing the root causes of obesity. As the country’s sole legally approved provider of GLP-1 medications, it offers safe and supervised access to Semaglutide and Liraglutide under expert medical guidance, ensuring a scientifically backed approach to weight management.

How Elevate Now Can Help You Achieve 15-18% Weight Loss in 6 Months

The Elevate Now Approach

Unlike conventional weight loss methods, Elevate Now combines medical expertise with personalized coaching to create a comprehensive plan. The program includes:

Why Choose Elevate Now?

With Elevate Now, weight loss is no longer a guessing game—it’s a scientific, results-driven transformation designed for long-term success.

Disclaimer: The information provided in this blog is for general informational purposes only and is compiled from publicly available sources. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this blog is solely at your own risk. We do not guarantee the accuracy, completeness, or usefulness of this information.

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