Weight Loss and Wellness Blog

    Featured Blogs

    People swimming in a pool for weight loss and fitness.
    Workout

    Does swimming reduce weight?

    Swimming is a highly effective and popular exercise that has garnered attention for its potential weight loss benefits. Many people turn to the water not only for recreation but also as a means to achieve and maintain a healthier body. It's particula...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Various whey protein supplements and healthy fruits
    Diet

    Which is the best whey protein for weight loss?

    Whey protein is a high-quality protein derived from milk during the cheese-making process. It is known for its rapid digestion and absorption, making it a popular choice among fitness enthusiasts and individuals aiming for weight loss. Incorporating ...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Group practicing yoga asanas for weight loss outdoors
    Workout

    Which yoga asanas help in weight loss?

    Yoga is more than just a physical exercise; it’s a holistic practice that unites the mind, body, and spirit. Many people seek to lose weight, and yoga can be a vital component in that journey. The blend of physical fitness and mental wellness is wher...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Assorted healthy snacks including biscuits, fruits, and drinks for weight loss.
    Diet

    Which biscuit is good for weight loss?

    In recent years, weight management has become a significant concern for many individuals. With the rise of health consciousness, people are increasingly aware of their dietary choices and the implications they have on their well-being. As we seek hea...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Healthy sprouts on a plate for weight loss benefits
    Diet

    Are sprouts good for weight loss?

    Sprouts are young plants that emerge from seeds, and they offer a powerhouse of nutrients packed into a small package. They can be derived from various types of seeds, including beans, grains, and nuts. Rich in vitamins, minerals, and enzymes, sprout...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A colorful South Indian meal spread showcasing healthy food choices for weight loss.
    Diet

    What is the best South Indian diet plan for weight loss?

    The South Indian diet is increasingly recognized for its role in weight loss, thanks to its emphasis on fresh, whole foods and balanced nutrient intake. One of the primary benefits of this diet is its reliance on ingredients that are rich in fiber, s...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    People skipping rope in a vibrant cityscape, promoting weight loss.
    Workout

    Is skipping rope good for weight loss?

    Skipping rope is not just a childhood pastime; it has emerged as a popular fitness activity embraced by individuals of all ages. This dynamic exercise offers a simple yet effective way to stay in shape and is particularly beneficial for those aiming ...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Variety of low-carb foods including vegetables, proteins, and healthy fats for weight loss
    Diet

    What are the best low-carb foods list for weight loss?

    Low-carb diets have gained popularity in recent years as a viable option for weight loss and improved health. These diets focus on reducing carbohydrate intake, which leads the body to enter a metabolic state known as ketosis. In ketosis, the body bu...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    A variety of healthy drinks for a liquid diet aimed at weight loss.
    Diet

    Which is the best liquid diet for weight loss?

    Liquid diets have gained widespread attention as a strategy for weight loss. Essentially, a liquid diet involves replacing one or more meals with nutrient-rich liquids, such as shakes, soups, or juices. The primary goal of this approach is to reduce ...Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
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