Weight Loss and Wellness Blog
Insulin Resistance and Weight Gain: A Guide for Indian Adults
Medically ReviewedAshwini GuptaTeam Lead - Health Coach
Can Aerobic Exercise Really Help You Lose Weight?
Medically ReviewedDashmeet Kaur SachdevaTeam Lead - Health Coach
Semaglutide Weight Loss Results: A Game Changer for Many
Medically ReviewedPooja ShindeTeam lead - Health Coach
Does Pineapple Help with Weight Loss? What Science Says
Top 7 Metabolism-Boosting Foods You Already Have at Home
Medically ReviewedChandana SoniAssistant Team Lead - Health Coach
Featured Blogs
What is phentermine?
Phentermine is a prescription medication commonly used as a weight management aid. Classified as an appetite suppressant, it works by altering certain neurotransmitters in the brain, which helps decrease hunger and control cravings. Many people strug...Read More
How does ozempic work for weight loss?
Ozempic, a medication primarily prescribed for type 2 diabetes management, has garnered significant attention for its potential role in weight loss. Originally developed to improve glycemic control, Ozempic has shown promising results in helping indi...Read More
How to get orlistat in India?
Orlistat is a medication primarily used to aid weight management. It works by inhibiting the enzyme responsible for fat absorption in the intestines, allowing individuals to lose weight more effectively when combined with a reduced-calorie diet. Thi...Read More
What is orlistat & its uses?
Orlistat is a medication designed to assist individuals in their weight loss journey. It works by inhibiting the absorption of dietary fats in the body, making it a valuable tool for those struggling with obesity or weight maintenance. By preventing ...Read More
Does rice reduce weight?
Understanding the relationship between diet and weight management is crucial for anyone trying to lose weight. Our food choices directly impact our overall health and body composition. A balanced diet helps maintain a healthy weight and promotes last...Read More
Is poha good for weight loss?
Poha, a popular Indian dish made from flattened rice, has roots that trace back centuries. Traditionally, it hails from Maharashtra but has spread across various regions of India, each adding its unique twist. The dish is beloved for its versatility;...Read More
Is papaya good for weight loss?
Papaya is a tropical fruit that offers a range of potential benefits, especially for those focused on weight management. This vibrant fruit not only delights the palate but also stands out in the realm of nutritious choices. When considering the ques...Read More
Is paneer good for weight loss?
Paneer, a staple in Indian cuisine, is a fresh cheese made from curdled milk. It holds a special place in various dishes, offering a unique texture and flavor. One of the compelling reasons to consider incorporating paneer into your diet is its impre...Read More
Are oats good for weight loss?
Oats are gaining significant attention in weight loss discussions, and for good reason. Many people wonder, "is oats good for weight loss?" The answer lies in their remarkable nutritional profile. Oats are rich in dietary fiber, which helps regulate ...Read More
