Diet

Fresh carrots and fruits on a kitchen scale for weight loss

Is carrot good for weight loss?

Carrots are often overlooked in discussions about weight loss, yet they deserve attention. These vibrant vegetables are not only low in calories but also rich in essential nutrients, making them an excellent choice for anyone looking to shed extra po...Read More

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach

Healthy ingredients including rajma, vegetables, and sports gear

Diet

Is rajma good for weight loss?

Rajma, commonly known as kidney beans, holds a cherished place in Indian cuisine. Its history can be traced back to Central America, where it was cultivated for thousands of years before making its way to India. Today, rajma is a staple in many house...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Fresh cabbage on a kitchen counter representing health and weight loss benefits.

Diet

Is cabbage good for weight loss?

Cabbage has been a staple in many diets for decades, often linked to various health benefits, including weight management. With its low calorie count and high fiber content, cabbage is an appealing option for those looking to shed extra pounds.Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Woman jogging with vegetables, exploring beetroot benefits for weight loss

Diet

Is beetroot good for weight loss?

Beetroot has gained immense popularity in recent years as a superfood, known for its vibrant color and numerous health benefits. Many health enthusiasts and nutritionists tout its advantages, prompting a growing interest in its role in weight managem...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Healthy barley salad with vegetables and dumbbell for fitness

Diet

Is barley good for weight loss?

Barley is a versatile grain that boasts a rich nutritional profile, making it an appealing option for those looking to manage their weight. Rich in fiber, vitamins, and minerals, it provides essential nutrients while promoting feelings of fullness.Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

Fresh avocados showcasing health benefits for weight loss

Diet

Is avocado good for weight loss?

Avocados are more than just a trendy food item; they possess a rich nutritional profile that makes them a valuable component of a healthy diet. These fruits are known for their creamy texture and distinct flavor, but they also pack a punch when it co...Read More

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

Fresh anjeer fruits with fitness equipment on a table

Diet

Is anjeer good for weight loss?

Anjeer, commonly known as fig in English, is a fruit that belongs to the species Ficus carica. This sweet and chewy fruit is not only enjoyed for its unique taste but also revered for its numerous health benefits. Anjeer is rich in essential nutrient...Read More

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach

Glass of ajwain water on a table with fitness equipment

Diet

Is ajwain water good for weight loss?

Ajwain, commonly known as carom seeds, is a small seed with a strong flavor and numerous health benefits. These seeds are native to India and have been used in traditional medicine for centuries. Ajwain is rich in essential nutrients, including fiber...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Healthy rava with vegetables, key for weight loss

Diet

Is rava good for weight loss?

Rava, also known as semolina, is a coarsely ground flour made from durum wheat. Its origin can be traced back to the Mediterranean region, and it has gained popularity in various cuisines worldwide, especially in Indian cooking. Rava comes in several...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

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