Diet

Fresh potatoes in a kitchen, exploring their role in weight loss.

Are potatoes good for weight loss?

Potatoes often find themselves at the center of debates about weight loss. Many people believe they are unhealthy and contribute to weight gain. In reality, the truth about potatoes is more nuanced.Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Refreshing sugarcane juice in a healthy environment promoting weight loss

Diet

Is sugarcane good for weight loss?

Sugarcane is a tall grass native to tropical regions, valued not only for its sweetness but also for its nutritional properties. It offers a range of vitamins and minerals, including calcium, magnesium, and vitamin B6, which are essential for overall...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

Healthy orange and juice for weight loss benefits

Diet

Is orange good for weight loss?

Oranges are often celebrated not only for their bright flavor but also for their potential role in weight management. Whole oranges are low in calories yet rich in essential nutrients, making them an excellent choice for those aiming to shed pounds. ...Read More

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

Healthy omelette surrounded by fresh vegetables and a scale, symbolizing weight loss

Diet

Is omelette good for weight loss?

Omelettes have gained immense popularity as a versatile and nutritious food choice, particularly in weight loss diets. Many people consider them a go-to option due to their ability to provide a satisfying meal while being relatively low in calories. ...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Fresh mushrooms in a natural setting, promoting health and weight loss benefits

Diet

Is mushroom good for weight loss?

Mushrooms are often overlooked in discussions about diet and nutrition, yet they pack a substantial punch when it comes to health benefits. One of the most critical aspects to consider is their nutritional profile. These fungi are low in calories but...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

A refreshing glass of lassi surrounded by healthy fruits and vegetables.

Diet

Is lassi good for weight loss?

Lassi is a traditional yogurt-based drink that hails from the Indian subcontinent. With its roots tracing back thousands of years, it has become more than just a refreshing beverage; it is a cultural staple enjoyed in many South Asian households. Thi...Read More

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

Colorful ingredients and dal dish questioning if dal is good for weight loss.

Diet

Is dal good for weight loss?

Dal, also known as lentils, is a staple in many cuisines, particularly in South Asian diets. Packed with essential nutrients, it boasts a rich nutritional profile that makes it a favorable option for those aiming to lose weight. One of the compelling...Read More

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach

Man holding creatine supplement in gym for fat loss

Diet

Is creatine good for fat loss?

Creatine is a naturally occurring compound primarily found in muscle cells. It plays a vital role in producing energy during high-intensity exercise. As a supplement, creatine is widely popular among athletes and fitness enthusiasts. It enhances perf...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Chickpeas in a bowl surrounded by fresh vegetables and fruits, promoting healthy weight loss.

Diet

Is chickpea good for weight loss?

Chickpeas, often referred to as garbanzo beans, have gained significant attention in the health and nutrition world, especially concerning weight loss. Rich in nutrients and versatile in culinary applications, chickpeas can play a crucial role in a w...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

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