Weight Loss and Wellness Blog
Insulin Resistance and Weight Gain: A Guide for Indian Adults
Medically ReviewedAshwini GuptaTeam Lead - Health Coach
Can Aerobic Exercise Really Help You Lose Weight?
Medically ReviewedDashmeet Kaur SachdevaTeam Lead - Health Coach
Semaglutide Weight Loss Results: A Game Changer for Many
Medically ReviewedPooja ShindeTeam lead - Health Coach
Does Pineapple Help with Weight Loss? What Science Says
Top 7 Metabolism-Boosting Foods You Already Have at Home
Medically ReviewedChandana SoniAssistant Team Lead - Health Coach
Featured Blogs
Is soya chunks good for weight loss?
Soya chunks, also known as textured vegetable protein, are derived from soybeans and have gained popularity as a nutritious substitute for meat. A common choice among vegetarians and health enthusiasts, these chunks are widely recognized for their im...Read More
Is shatavari good for weight gain or loss?
Shatavari, or Asparagus racemosus, is a revered herb in traditional Ayurvedic medicine. Known primarily for its adaptability in promoting female reproductive health, Shatavari has garnered attention for its potential role in weight management. Its na...Read More
What are the best salads for weight loss?
Salads have emerged as a powerful ally in the pursuit of weight loss. They offer a delicious way to enjoy nutrient-dense ingredients while keeping calorie counts low. Incorporating a variety of vegetables, lean proteins, and healthy fats can help cre...Read More
Are sabja seeds good for weight loss?
Sabja seeds, often referred to as basil seeds, originate from the sweet basil plant (Ocimum basilicum). These tiny, black seeds are not only known for their culinary versatility but also for their impressive nutritional profile. They are rich in fibe...Read More
What are the benefits of muesli in weight loss?
Muesli has emerged as a favored health food in recent years, gaining popularity for its numerous benefits, particularly for weight loss. Made from a mix of rolled oats, nuts, seeds, and dried fruits, muesli offers a nutritious start to the day. Many ...Read More
What is vaser liposuction?
Vaser liposuction is an advanced form of body contouring that offers a refined approach to fat removal. Unlike traditional liposuction, which employs a suction technique to extract fat, vaser liposuction utilizes ultrasound technology. This method se...Read More
What is tummy tuck surgery?
A tummy tuck, medically known as abdominoplasty, is a surgical procedure aimed at removing excess skin and fat from the abdomen while tightening the underlying muscles. Essentially, this surgery reshapes the abdominal area, making it firmer and more ...Read More
What is panniculectomy surgery?
Panniculectomy is a surgical procedure that involves the removal of excess skin and fat from the abdominal area, primarily to improve the patient's quality of life and enhance physical appearance. This operation is particularly beneficial for individ...Read More
Are there any side effects of liposuction?
Liposuction has gained considerable popularity as a cosmetic procedure aimed at removing stubborn fat deposits. Many individuals turn to liposuction in their pursuit of a more sculpted and proportionate body. This procedure is often associated with t...Read More
