Fasting

Benefits of 36-Hour Fasting – Healthy Foods, Clock, and Glass of Water Representing Extended Fasting
Fasting

What are the Benefits of Fasting for 36 Hours?

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Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Intermittent Fasting Concept – Clock on a Plate with Fork and Knife Symbolizing Meal Timing
Fasting

What are the Benefits of Fasting for 48 Hours?

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Dashmeet Kaur Sachdeva
Medically Reviewed
Dashmeet Kaur Sachdeva
Team Lead - Health Coach
Visual guide to 12 hour intermittent fasting tips and benefits.
Fasting

All You Need To Know About 12-Hour Intermittent Fasting

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Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
Clock showing 18:6 intermittent fasting with healthy foods.
Fasting

What is 18:6 Intermittent Fasting and Its Benefits

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Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
Woman Pinching Belly Fat – Focus on Weight Loss and Body Transformation
Fasting

How does Fasting help in Belly Fat Reduction?

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Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Intermittent Fasting 16:8 Method – 16 Hours of Fasting and 8 Hours of Eating with Healthy Food Options
Fasting

What is 16:8 Fasting and What Are Its Benefits?

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Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach