Fasting

A variety of healthy foods and vegetables to eat during fasting
Fasting

Know All About What to Eat During Fasting!

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Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
An arrangement of healthy foods, water, and a calculator symbolizing fasting and cholesterol control.
Fasting

How Does Fasting Help Control Cholesterol?

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Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Infographic showing benefits and tips for 15-hour fasting
Fasting

What are the Benefits of Fasting for 15 Hours?

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Dashmeet Kaur Sachdeva
Medically Reviewed
Dashmeet Kaur Sachdeva
Team Lead - Health Coach
Healthy foods and a clock, representing 12-hour fasting benefits.
Fasting

What are the Benefits of Fasting for 12 Hours?

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Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
Person meditating at sunset, symbolizing 16-hour fasting benefits.
Fasting

What are the Benefits of Fasting for 16 Hours?

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Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
A kitchen with a clock showing time, symbolizing 14-hour fasting benefits.
Fasting

What are the Benefits of Fasting for 14 Hours

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Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
18-hour fasting concept with timer and nature background
Fasting

What are the Benefits of Fasting for 18 Hours?

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Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Modern kitchen with a clock illustrating fasting intervals
Fasting

What are the Benefits of Fasting for 20 Hours?

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Dashmeet Kaur Sachdeva
Medically Reviewed
Dashmeet Kaur Sachdeva
Team Lead - Health Coach
Benefits of 24-Hour Fasting – Bowl of Vegetables and Pink Clock Representing Healthy Eating and Time-Restricted Fasting
Fasting

The Benefits of Fasting for 24 Hours

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Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach