Fasting

A variety of healthy foods and vegetables to eat during fasting

Know All About What to Eat During Fasting!

Read More

Ashwini Gupta

Medically Reviewed

Team Lead - Health Coach

An arrangement of healthy foods, water, and a calculator symbolizing fasting and cholesterol control.

How Does Fasting Help Control Cholesterol?

Read More

Madhavi Mahajan

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

Infographic showing benefits and tips for 15-hour fasting

What are the Benefits of Fasting for 15 Hours?

Read More

Dashmeet Kaur Sachdeva

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

Healthy foods and a clock, representing 12-hour fasting benefits.

What are the Benefits of Fasting for 12 Hours?

Read More

Neha Rathore

Medically Reviewed

Assistant Team Lead - Health Coach

Person meditating at sunset, symbolizing 16-hour fasting benefits.

What are the Benefits of Fasting for 16 Hours?

Read More

Pooja Shinde

Medically Reviewed

Team lead - Health Coach

A kitchen with a clock showing time, symbolizing 14-hour fasting benefits.

What are the Benefits of Fasting for 14 Hours

Read More

Ashwini Gupta

Medically Reviewed

Team Lead - Health Coach

18-hour fasting concept with timer and nature background

What are the Benefits of Fasting for 18 Hours?

Read More

Madhavi Mahajan

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

Modern kitchen with a clock illustrating fasting intervals

What are the Benefits of Fasting for 20 Hours?

Read More

Dashmeet Kaur Sachdeva

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

Benefits of 24-Hour Fasting – Bowl of Vegetables and Pink Clock Representing Healthy Eating and Time-Restricted Fasting

The Benefits of Fasting for 24 Hours

Read More

Ashwini Gupta

Medically Reviewed

Team Lead - Health Coach