Workout

#walking

A scenic view of people walking in nature, focused on fitness and weight loss.
Workout

How much to walk to lose weight?

Walking is often regarded as one of the simplest yet most effective forms of exercise for weight loss. It's a low-impact activity that doesn't require any special equipment, making it accessible to nearly everyone. Engaging in regular walks can lead ...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
People walking in a park, a sunny day, green trees
Workout

Can walking reduce weight?

Walking is one of the simplest forms of exercise, yet its benefits for weight loss are often underestimated. Many people wonder, "Can walking reduce weight?" The answer is a resounding yes. Engaging in a consistent walking routine can lead to signifi...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach