Plans

Keto diet food spread, including avocados, cheese, eggs, nuts, and meat
Plans

What keto diet plan is best for weight loss?

The keto diet focuses on drastically reducing carbohydrate intake while increasing fat consumption. This macronutrient shift encourages your body to enter a state known as ketosis, where it becomes efficient at burning fat for energy. By limiting car...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
A banner image depicting healthy food, exercise gear and water, representing a 7-day weight loss plan.
Plans

How to lose weight in 7 days?

When it comes to weight loss, many of us set ambitious goals. The allure of shedding pounds quickly has led to the popularity of various diet plans. A common target is to achieve a 10 kg weight loss in just 7 days. While it sounds enticing, it's cru...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach