What is saxenda & how does it help in weight loss?

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach
Healthy lifestyle items supporting Saxenda weight loss journey

Saxenda is an injectable medication designed for weight management in adults who struggle with obesity or overweight-related health issues. Its active ingredient is liraglutide, which mimics a hormone in the body that regulates appetite. By acting on specific areas of the brain, Saxenda helps reduce hunger and increase the sensation of fullness after meals. This makes it easier for individuals to make healthier food choices and adhere to a calorie-restricted diet.

Approved by the FDA in December 2014, Saxenda has become a viable option for weight loss in various regions, including India and the UK. In these countries, healthcare providers often prescribe Saxenda as part of a comprehensive weight management program. It's important to note that Saxenda is not a standalone solution; rather, it is most effective when combined with lifestyle changes, such as improved dietary habits and regular physical activity.

For those considering Saxenda, understanding the dosing is crucial. Typically, treatment begins with a lower dose, which gradually increases based on tolerance and therapeutic response. As with any medication, it’s vital to consult healthcare professionals before starting Saxenda to discuss potential side effects and ensure it aligns with personal health goals.

How Saxenda Works for Weight Loss?

"Saxenda is an injectable medication that helps with weight management by mimicking the GLP-1 hormone, which reduces appetite, promotes fullness, and improves blood sugar control. It is most effective when combined with a healthy diet, regular exercise, and behavioral changes, forming part of a comprehensive weight loss program" suggests Health Coach Madhavi Mahajan ( PG in Sports Science, Fitness & Nutrition)

Saxenda as Part of a Comprehensive Weight Loss Program

Aspect

Details

Medication

Saxenda (liraglutide), used to manage appetite and promote fullness by mimicking the GLP-1 hormone.

Dietary Adjustments

Focus on nutrient-dense foods, avoid high-calorie, low-nutritional items, and create a calorie deficit.

Key Dietary Tips

  • Incorporate more fruits, vegetables, and lean proteins.

  • Limit sugar, refined carbs, and saturated fats.

Exercise

Regular physical activity enhances Saxenda's effects by burning calories and increasing muscle mass.

Recommended Activities

  • Aerobic exercises: Walking, cycling, or swimming.

  • Strength training: Builds muscle and boosts metabolism.

Healthcare Guidance

Consult a healthcare provider for personalized Saxenda dosage and a tailored diet and exercise plan.

Comprehensive Approach

Combines Saxenda with diet, exercise, and behavioral changes for sustainable weight loss.

Benefits

  • Appetite control and reduced cravings.

  • Improved overall health.

  • Enhanced long-term weight maintenance.

Understanding Saxenda Side Effects

  1. Common Side Effects:

  1. Less Common Side Effects:

  1. Serious Side Effects (Seek immediate medical attention):

Precautions Suggested

Not recommended for individuals with a personal or family history of medullary thyroid carcinoma (MTC).

Avoid use during pregnancy or breastfeeding.

Summary

Saxenda is an injectable medication used for weight management, especially in individuals with obesity or overweight-related health issues. Its active ingredient, liraglutide, mimics the GLP-1 hormone, which helps reduce appetite, promote fullness, and improve blood sugar control.

Saxenda is most effective when combined with a healthy diet, regular exercise, and behavioral changes, forming part of a comprehensive weight loss program. While it can cause side effects like nausea and fatigue, it is generally well-tolerated. It is important to consult a healthcare provider before starting Saxenda to tailor a plan that suits individual health goals and monitor for any serious reactions.

 

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