Guide

#muscle mass

A healthy lifestyle banner with fresh fruits, water, juice, and a yoga mat in a scenic outdoor setting.
Guide

How to reduce weight naturally?

Weight management plays a crucial role in our overall health and well-being. Maintaining a healthy weight can prevent numerous health issues, including heart disease, diabetes, and joint problems. It's not just about looking good; it’s about feeling ...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
A scale with a ruler measuring height and a figure representing weight, symbolizing the concept of a height vs weight chart.
Guide

What is height vs weight chart?

Height vs weight charts serve as essential tools in health assessments, providing a visual representation of the relationship between a person's height and weight. These charts can help individuals evaluate whether they fall within a healthy range fo...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach