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Diet

#sweet potatoes

Fresh potatoes in a kitchen, exploring their role in weight loss.

Are potatoes good for weight loss?

Potatoes often find themselves at the center of debates about weight loss. Many people believe they are unhealthy and contribute to weight gain. In reality, the truth about potatoes is more nuanced.Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Close up image of sweet potatoes with green leaves in the background, showing a wooden table in the foreground.

Diet

Is sweet potato good for weight loss?

Sweet potatoes have gained significant popularity in recent years, particularly among those seeking effective weight loss solutions. Many diet plans incorporate this nutrient-dense root vegetable due to its potential benefits. You might wonder, "Is s...Read More

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach