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Diet

#sweet nutrientrich fruit

Dates, dumbbells, tape measure and phone - can dates help you lose weight?
Diet

Are dates good for weight loss?

Dates are a sweet, nutrient-rich fruit that has been enjoyed for thousands of years, particularly in Middle Eastern cultures. These small, chewy treats are often mistakenly categorized solely as a dessert or snack, but they pack a powerful nutritiona...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach