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A close-up of dates, a measuring tape, and a glass of water, suggesting the topic of dates for weight loss.

Are dates good for weight loss?

Dates have increasingly captured attention in the realm of weight loss discussions. Often touted as a natural sweetener, they present an interesting case when it comes to nutrition and weight management. Many people wonder, "Is dates good for weight ...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach