Diet

#refined sugar

Close-up of a piece of jaggery with a measuring tape and healthy ingredients in the background, suggesting its potential benefits for weight loss.
Diet

Is jaggery good for weight loss?

Jaggery, often considered a natural sweetener, has a rich history that dates back thousands of years. It is derived from the sap of sugarcane or the date palm, where the juice is extracted and boiled down to form a thick syrup that solidifies into a ...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach