Diet

#plain puffed rice

Puffed rice surrounded by fresh fruits and vegetables for healthy eating.
Diet

Is puffed rice good for weight loss?

Puffed rice, also known as murmura or kurmura, is a popular snack made from rice that has been cooked under high pressure and then puffed up to create light, airy grains. Its origins can be traced back to India, where it has been a staple in various ...Read More

Dashmeet Kaur Sachdeva
Medically Reviewed
Dashmeet Kaur Sachdeva
Team Lead - Health Coach