Diet

#omega fatty

Healthy fish dish with vegetables for weight loss benefits

Is fish good for weight loss?

Fish is often touted as a beneficial food option for those looking to lose weight, and for good reason. When you consider its nutritional profile, it's clear that fish offers a range of advantages. One of the primary benefits is its high protein cont...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Close-up of chia seeds in a bowl, next to a measuring tape, suggesting weight loss benefits

Diet

Do chia seeds help in weight loss?

Chia seeds have gained substantial popularity in recent years, especially among those seeking effective methods for weight management. Often touted for their numerous health benefits, chia seeds are tiny yet packed with nutrients. Many people wonder,...Read More

Medically Reviewed

Chandana Soni

Assistant Team Lead - Health Coach