Diet

#muscle mass

Man holding creatine supplement in gym for fat loss

Is creatine good for fat loss?

Creatine is a naturally occurring compound primarily found in muscle cells. It plays a vital role in producing energy during high-intensity exercise. As a supplement, creatine is widely popular among athletes and fitness enthusiasts. It enhances perf...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Healthy sprouts on a plate for weight loss benefits

Diet

Are sprouts good for weight loss?

Sprouts are young plants that emerge from seeds, and they offer a powerhouse of nutrients packed into a small package. They can be derived from various types of seeds, including beans, grains, and nuts. Rich in vitamins, minerals, and enzymes, sprout...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach