Diet

#minimal oil

Healthy rava with vegetables, key for weight loss
Diet

Is rava good for weight loss?

Rava, also known as semolina, is a coarsely ground flour made from durum wheat. Its origin can be traced back to the Mediterranean region, and it has gained popularity in various cuisines worldwide, especially in Indian cooking. Rava comes in several...Read More

Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
A healthy bowl of upma with fruits and nuts, ideal for weight loss.
Diet

Is upma good for weight loss?

Upma is a savory dish that has captured the hearts of many, particularly as an ideal breakfast option in India. Made primarily from semolina or coarse rice flour, it serves as a versatile base that can be enhanced with a variety of ingredients. Commo...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach