Diet

#honey

A bowl of honey with a wooden dipper, a measuring tape, and a scale in the background, suggesting the connection between honey and weight loss.
Diet

Does honey help in weight loss?

Honey, a natural sweetener produced by bees, has gained attention in discussions about weight management. Rich in sugars like fructose and glucose, honey provides a quick source of energy while being lower on the glycemic index than refined sugar. Th...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach