Diet

#high protein content

Healthy omelette surrounded by fresh vegetables and a scale, symbolizing weight loss
Diet

Is omelette good for weight loss?

Omelettes have gained immense popularity as a versatile and nutritious food choice, particularly in weight loss diets. Many people consider them a go-to option due to their ability to provide a satisfying meal while being relatively low in calories. ...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Colorful ingredients and dal dish questioning if dal is good for weight loss.
Diet

Is dal good for weight loss?

Dal, also known as lentils, is a staple in many cuisines, particularly in South Asian diets. Packed with essential nutrients, it boasts a rich nutritional profile that makes it a favorable option for those aiming to lose weight. One of the compelling...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
Healthy food options including besan, fruits, and water for weight loss
Diet

Is besan good for weight loss?

Besan, commonly known as gram flour, is a versatile ingredient primarily made from ground chickpeas. It's a staple in Indian cuisine, celebrated for its unique flavor and texture. When you ask, "What is besan?" it's essential to understand that this ...Read More

Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
A bowl of plain curd with a measuring tape around it, signifying the connection between curd and weight loss
Diet

Does curd help in weight loss?

Curd, a dairy product made by fermenting milk, has gained attention for its potential role in weight loss. It's not just a staple in many cuisines; curd is a powerhouse of nutrition that can support a healthy diet. When it comes to weight management,...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
A platter of paneer cheese with fresh vegetables, including broccoli, cucumbers, and tomatoes.
Diet

Is paneer good for weight loss?

Paneer, a staple in Indian cuisine, is a fresh cheese made from curdled milk. It holds a special place in various dishes, offering a unique texture and flavor. One of the compelling reasons to consider incorporating paneer into your diet is its impre...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach