Diet

#high glycemic index

Healthy rava with vegetables, key for weight loss

Is rava good for weight loss?

Rava, also known as semolina, is a coarsely ground flour made from durum wheat. Its origin can be traced back to the Mediterranean region, and it has gained popularity in various cuisines worldwide, especially in Indian cooking. Rava comes in several...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

A bowl of tapioca surrounded by fresh fruits and water, promoting healthy weight loss.

Diet

Is tapioca good for weight loss?

Tapioca is a versatile ingredient derived from the cassava root, native to South America. Historically, it holds great significance in many cultures and has become popular worldwide for its unique texture and culinary uses. Commonly found in forms su...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach