Diet

#health benefits

Glass of ajwain water on a table with fitness equipment
Diet

Is ajwain water good for weight loss?

Ajwain, commonly known as carom seeds, is a small seed with a strong flavor and numerous health benefits. These seeds are native to India and have been used in traditional medicine for centuries. Ajwain is rich in essential nutrients, including fiber...Read More

Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
Close-up of a piece of jaggery with a measuring tape and healthy ingredients in the background, suggesting its potential benefits for weight loss.
Diet

Is jaggery good for weight loss?

Jaggery, often considered a natural sweetener, has a rich history that dates back thousands of years. It is derived from the sap of sugarcane or the date palm, where the juice is extracted and boiled down to form a thick syrup that solidifies into a ...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach
A papaya cut in half, a water bottle, dumbbells, and a towel. A visual for papaya and weight loss.
Diet

Is papaya good for weight loss?

Papaya is a tropical fruit that offers a range of potential benefits, especially for those focused on weight management. This vibrant fruit not only delights the palate but also stands out in the realm of nutritious choices. When considering the ques...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach
A pitcher of detox water with cucumber, lemon, orange, and mint for weight loss.
Diet

How to make detox water for weight loss?

Detox water has gained popularity as a refreshing beverage that supports weight loss efforts. This infusion of water with fruits, vegetables, and herbs not only enhances hydration but also offers various health benefits. When used as part of a daily ...Read More

Medically Reviewed
Chandana Soni
Assistant Team Lead - Health Coach