Diet

#glycemic index

Semolina package with fitness equipment in the background
Diet

Is semolina good for weight loss?

Semolina is a type of flour made from durum wheat, distinguished by its coarse texture and pale-yellow color. It is often used in a variety of dishes, including pasta, couscous, and breakfast porridge. One of the noteworthy aspects of semolina is its...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Fresh carrots and fruits on a kitchen scale for weight loss
Diet

Is carrot good for weight loss?

Carrots are often overlooked in discussions about weight loss, yet they deserve attention. These vibrant vegetables are not only low in calories but also rich in essential nutrients, making them an excellent choice for anyone looking to shed extra po...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
Chickpeas in a bowl surrounded by fresh vegetables and fruits, promoting healthy weight loss.
Diet

Is chickpea good for weight loss?

Chickpeas, often referred to as garbanzo beans, have gained significant attention in the health and nutrition world, especially concerning weight loss. Rich in nutrients and versatile in culinary applications, chickpeas can play a crucial role in a w...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Healthy breakfast with suji, lemon, and a fitness setup
Diet

Is Suji good for weight loss?

Suji, also known as semolina, is a popular food ingredient made from durum wheat. It has a fine texture and is often used to prepare various dishes, from pastas and puddings to savory snacks. Many people enjoy it for its versatility and ease of prepa...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Healthy food options including besan, fruits, and water for weight loss
Diet

Is besan good for weight loss?

Besan, commonly known as gram flour, is a versatile ingredient primarily made from ground chickpeas. It's a staple in Indian cuisine, celebrated for its unique flavor and texture. When you ask, "What is besan?" it's essential to understand that this ...Read More

Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach