Diet

#fat

Healthy ingredients with mutton and vegetables for weight loss
Diet

Is mutton good for weight loss?

Mutton is often regarded as a rich and flavorful meat option, which can surprisingly play a valuable role in a weight loss diet.Read More

Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
Man holding creatine supplement in gym for fat loss
Diet

Is creatine good for fat loss?

Creatine is a naturally occurring compound primarily found in muscle cells. It plays a vital role in producing energy during high-intensity exercise. As a supplement, creatine is widely popular among athletes and fitness enthusiasts. It enhances perf...Read More

Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
Fresh pomegranates and juice promoting weight loss benefits
Diet

Is pomegranate good for weight loss?

Pomegranate, often celebrated for its vibrant color and unique flavor, boasts an impressive nutritional profile. This fruit is rich in vitamins, especially vitamin C, which is vital for overall health. Additionally, it contains a fair amount of fiber...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Assorted cheeses on a wooden table with vegetables, exploring if cheese is good for weight loss.
Diet

Is cheese good for weight loss?

Cheese has earned a beloved spot in many diets around the world. Whether melted over a dish or enjoyed on its own, its rich flavor and satisfying texture make it a common choice for many. However, despite its popularity, questions linger regarding it...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach