Diet

#diet plan

Healthy Indian diet plan for weight loss with vibrant dishes and ingredients
Diet

Which is the best Indian diet for weight loss?

Indian diets offer a diverse and rich approach to weight loss, leveraging traditional foods and practices to promote well-being. The significance of these diets lies in their ability to combine taste with healthy choices, making them sustainable for ...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
A banner image showing various food items on a scale, including vegetables, fruits, meat, and nuts, representing a healthy diet for weight loss.
Diet

Which diet helps lose weight?

Diet plays a crucial role in achieving and maintaining weight loss. When it comes to shedding extra pounds, many people often overlook the significance of what they eat. A well-structured diet can not only help you lose weight but also contribute to ...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach