Diet

#brown rice magnesium

A bowl of white rice, an apple, and dumbbells, representing a healthy diet and exercise for weight loss.
Diet

Does rice reduce weight?

Understanding the relationship between diet and weight management is crucial for anyone trying to lose weight. Our food choices directly impact our overall health and body composition. A balanced diet helps maintain a healthy weight and promotes last...Read More

Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach