Diet

#brown rice

Healthy ingredients for khichdi, promoting weight loss benefits.
Diet

Is khichdi good for weight loss?

Khichdi is a beloved dish in Indian cuisine, often crafted from a simple mix of rice and lentils. This comfort food is not only easy to prepare but also incredibly nutritious, making it a staple in many households. Common ingredients include moong da...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach
A bowl of white rice, an apple, and dumbbells, representing a healthy diet and exercise for weight loss.
Diet

Does rice reduce weight?

Understanding the relationship between diet and weight management is crucial for anyone trying to lose weight. Our food choices directly impact our overall health and body composition. A balanced diet helps maintain a healthy weight and promotes last...Read More

Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
whatsapp-icon