Diet

#blood sugar spikes

A bowl of tapioca surrounded by fresh fruits and water, promoting healthy weight loss.
Diet

Is tapioca good for weight loss?

Tapioca is a versatile ingredient derived from the cassava root, native to South America. Historically, it holds great significance in many cultures and has become popular worldwide for its unique texture and culinary uses. Commonly found in forms su...Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Ingredients including sabudana, fruits, and seeds for healthy weight loss
Diet

Is sabudana good for weight loss?

Sabudana, commonly known as tapioca pearls, is derived from the cassava root, a tuber native to South America. This starchy food has gained popularity in various cuisines, particularly in India, where it's often consumed during fasting periods. The p...Read More

Neha Rathore
Medically Reviewed
Neha Rathore
Assistant Team Lead - Health Coach