Diet

#barley

Healthy barley salad with vegetables and dumbbell for fitness
Diet

Is barley good for weight loss?

Barley is a versatile grain that boasts a rich nutritional profile, making it an appealing option for those looking to manage their weight. Rich in fiber, vitamins, and minerals, it provides essential nutrients while promoting feelings of fullness.Read More

Madhavi Mahajan
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach