Renowned comedian and television personality Bharti Singh has always been loved for her cheerful personality and confidence. However, after pregnancy, she took on a personal health transformation, focusing on fitness and well-being. Her weight loss journey wasn’t about societal pressure but about feeling healthier and more energetic as a new mother. She approached weight loss with a balanced mix of exercise, a controlled diet, and metabolism-supporting supplements.
In an Instagram post, Bharti shared, "I lost weight through a combination of exercise and a controlled diet. I also used Oziva tablets, which helped me with metabolism and cravings." Her transformation became an inspiration for many mothers who struggle with post-pregnancy weight loss, proving that dedication and smart strategies can yield effective results.
Bharti Singh’s Weight Loss Approach
Bharti Singh followed a structured yet flexible fitness and diet plan. Her approach focused on:
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Exercise Routine: A mix of cardio, strength training, and functional workouts.
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Controlled Diet: Eating in moderation while ensuring balanced nutrition.
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Oziva Tablets: Plant-based supplements to support metabolism and control cravings.
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Mindful Eating: Avoiding emotional eating and late-night snacking.
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Hydration & Rest: Staying hydrated and prioritizing sleep for overall well-being.
Bharti Singh’s Weekly Diet Plan
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Day |
Meal Plan |
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Monday |
Protein-rich breakfast, grilled chicken with quinoa, vegetable stir-fry, evening herbal tea, light dinner with dal and salad. |
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Tuesday |
Oats with nuts, grilled paneer with brown rice, green smoothie, evening nuts, soup with multigrain toast. |
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Wednesday |
Eggs with avocado, fish curry with roti, fruit bowl, herbal tea, light dinner with grilled vegetables. |
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Thursday |
Smoothie bowl, lentil soup with quinoa, roasted chana, detox water, khichdi with curd. |
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Friday |
Sprouts with lemon, grilled tofu salad, green tea, almonds, vegetable soup with whole-grain crackers. |
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Saturday |
Poha with nuts, chicken soup with brown rice, evening fruit smoothie, baked sweet potato with yogurt. |
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Sunday |
Cheat meals in moderation, detox water, light home-cooked meals for dinner. |
Mental Well-Being During Weight Loss
Bharti emphasized that weight loss is as much about mental strength as physical effort. She ensured:
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Self-Motivation: Staying committed to her fitness journey despite busy schedules.
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Positive Mindset: Not stressing over numbers on the scale and focusing on feeling good.
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Self-Care: Prioritizing rest and relaxation to maintain emotional balance.
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Consistency Over Perfection: Embracing small daily efforts instead of extreme dieting or workouts.
Oziva Tablets and Their Role in Bharti’s Journey
Bharti incorporated Oziva’s plant-based supplements into her weight loss routine. These tablets are designed to:
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Boost metabolism
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Control food cravings
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Support digestion and gut health
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Provide essential vitamins and minerals for post-pregnancy recovery
While Oziva provided a natural supplement to her diet, weight loss requires a combination of lifestyle changes, exercise, and medical guidance when needed.
The Rise of Medically Assisted Weight Loss
Not everyone can lose weight with diet and exercise alone. Factors like metabolism, hormonal imbalances, and lifestyle challenges can make weight loss difficult. This is where medically supervised programs help by offering:
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Customized Plans: Tailored to individual health conditions and body needs.
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Doctor-Guided Support: Ensuring safety and effectiveness in the weight loss process.
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Prescription Medications: Clinically approved solutions for long-term success.
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Holistic Approaches: Focusing on metabolism, appetite control, and overall health.
Elevate Now guarantees 15-18% weight loss within 6 months
For those seeking a more advanced and medically approved approach, Elevate Now provides a structured weight loss program with GLP-1 medications—a scientifically proven alternative to Oziva.
Elevate Now’s program is designed for those who want sustainable and medically guided weight loss. With expert supervision, personalized meal plans, and advanced treatments, it offers a long-term solution for those struggling with weight management.
What the Program Offers:
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Comprehensive Assessments: Identifies the underlying factors contributing to weight gain.
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Expert Medical Supervision: Personalized prescriptions of clinically approved weight loss medications like GLP-1, SGLT2 inhibitors, Orlistat, and Metformin. (Check your eligibility here)
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Customized Meal & Workout Plans: Tailored to align with individual health goals and preferences.
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Ongoing Monitoring: Regular health check-ins and progress tracking to ensure consistency.
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Holistic Lifestyle Coaching: Guidance on nutrition, fitness, sleep, and stress management for complete well-being. (Read more)
With this evidence-based strategy, Elevate Now ensures a sustainable 15-18% weight reduction over six months, leading to long-term health improvements.
Why Choose Elevate Now?
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Comprehensive Diagnosis: In-depth blood tests covering 80+ key weight loss parameters, conducted by NABL-accredited labs with convenient at-home sample collection.
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Expert Medical Guidance: Consultations with M.D. doctors specializing in endocrinology and diabetes management, led by India’s leading obesity expert, Dr. Neeta Deshpande, ensuring holistic metabolic improvement and safe weight loss.
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Medical Protocols for Weight Loss Medications: Tailored GLP-1 protocols, appetite suppressants, fat blockers, and diabetes-specific medications designed for the Indian population and diet.
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Certified Human Coaches: Personalized guidance in nutrition, fitness, sleep, and stress management, with plans customized to regional preferences and local languages.
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Affordable, Result-Oriented Solutions: Cost-effective programs that ensure clients only pay for necessary interventions, while delivering exceptional experiences at accessible prices.
